The complete package includes a running analysis session, x2 exercise training sessions and a follow up running analysis. (4 sessions in total)
The sessions start with a comprehensive running analysis assessment, using video technology and muscle strength testing to assess running style, foot positioning, muscle power, coordination and movement patterning to help with existing injuries, running prevention and performance. Perfect for all abilities whether starting on their running journey or completing their first ultra marathon.
Then it's time to do some work, x2 half hour training sessions to strengthening the specific muscles needed to help with running and your specific running style.
Finally we get you back on the treadmill to see if your running has changed and to set some future goals.
